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Rosemary Conley Diet & Fitness Club
Low Fat Recipes
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Our goal at Rosemary Conley Diet & Fitness Club is to help you replace your old eating habits with nutritious, good-tasting recipes. By using the low-fat recipes on this site, we will help you achieve your goal of a slimmer, trimmer, healthier body.
Here's your chance to choose healthy, low-fat entrees, salads, desserts, bread, soups, beverages, and a la carte items in just seconds. The recipes on this site will help keep cooking fun, which is how it should be!
By incorporating our recipes into your lifestyle, you'll get where you want to be sooner than you think. Good luck, and healthy eating!
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Starters
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Tip Of The Week
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THOUGHT OF THE WEEK.
Six weeks have past,
It’s gone so fast
So what’s the damage I hear you ask
With a look at the scales I hear you gasp
That can’t be so I’ve only missed a class.
The moral to this story is plain to see
Just by missing one class can soon turn to three
Don’t you worry help is at hand
Together we will shed those excess pounds.
That's all for now.
See you on the scales
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Recipe Of The Week
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BAKED TROUT WITH SMOKED GARLIC
AND PESTO TOPPING
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ROSEMARY CONLEY’S EAT YOURSELF SLIM
Serves 1
Contains approximately 376 Calories per serving
1 large trout, gutted
sea salt
1 large sprig fresh rosemary
1 slice of lime
1 smoked garlic clove, finely chopped
for the pesto
1 vegetable stock cube
2 good bunches fresh basil
1 tablespoon peeled cooked chestnuts
2 teaspoons grated Parmesan cheese
salt and freshly ground black pepper
METHOD
Preheat the oven to 200C, 400F, Gas Mark 6.
Make the pesto by placing all the ingredients into a liquidiser or food processor and blending until smooth.
Rinse the trout well under cold running water. Scrape your finger along the inside of the backbone to remove any traces of blood. Use scissors to trim the tail and cut off all the fins.
Place the fish on a baking sheet and slash the top with a sharp knife, making diagonal incisions. Season the inside with sea salt and place a sprig of rosemary, a slice of lime and a little of the chopped garlic inside.
Using a pastry brush, spread 1 tablespoon of pesto over the fish, working it down into the incisions.
Bake in the oven for 20-25 minutes. Serve hot or cold.
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Interesting Links:
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