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City of
Stoke-on-Trent
Trampoline
Club
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ROUTINES
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Grade 1
Under 11
Back SS (P)
Barani (P)
Straddle jump
Back SS (T) to seat
1/2 twist to feet
Pike jump
Back SS (T)
Tuck jump
Barani (T)
Front SS (P)
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Under 15
Back SS (S)
Barani (S)
Full twisting back SS
Straddle jump
Back SS (P)
Barani (P)
Back SS (T)
Crash dive
Barani ballout (T)
Front SS (P)
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Under 13
Back SS (S)
Barani (S)
Back SS (P)
Straddle jump
Barani (P)
1/2 twist jump
Tuck jump
Back SS (T)
Crash dive
Barani ballout (T)
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Under 18, Over 18 As per FIG World 'B'
10 different skills to include:
9 with minimum 270 degrees somersault rotation
1) 1 element to front or back
2) 1 element from front or back in conjunction with (1)
3) 1 double somersault (front or back) with/without twist
4) 1 element with minimum 540 degrees twist
Note, elements cannot be combined to fulfill requirements 1 - 4
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Ladies, Mens As per FIG World 'A'
10 different skills to include:
10 with minimum 270 degrees somersault rotation
1) 1 element to front or back
2) 1 element from front or back in conjunction with 1
3) 1 double somersault (front or back) with/without twist
4) 1 double somersault (front or back) with minimum 360 degress twist
5) 1 element with minimum 540 degrees twist
Note, elements cannot be combined to fulfil requirements 1 - 5
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